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Brushing your teeth twice a day or after every meal with a soft-bristled toothbrush and flossing at least once daily to remove plaque that’s hidden between teeth is important, in addition to a good eating habit. Using an antibacterial mouthwash at least twice a day to significantly reduce the bacteria responsible for plaque accumulation and decay.Visit us for great deals in My Dental Home, Dr. Kevin Brown & Associates

Dental hygiene is regarded as a difficult activity, but it has always been a part of personal hygiene. Maintaining good oral health is something that everybody can do. Brushing your teeth on a daily basis isn’t enough. Brushing alone cannot ensure that your mouth is receiving the best possible treatment. In reality, according to Dr. Nigel Carter of the British Dental Health Foundation, brushing only cleans 60% of the total tooth surface.

On the other hand, according to the Adult Dental Health Survey conducted in March 2011, despite the fact that 75% of adults brush their teeth at least twice a day, just 22% of them floss. Continue reading to learn more about how to care for your teeth and gums at home and with the guidance of a dental professional.

Brushing and flossing – It is important to note that brushing your teeth and flossing your teeth must always be done together. Brushing cleans the surface of the teeth, while flossing removes debris that has built up between them. Often use a toothbrush with a soft bristle. After three months of use, you can replace your toothbrush. You can now buy toothbrushes that have a tongue scraper built in. This is also to assist you in taking care of your tongue. Tongue scraping will help you prevent bad breath by removing any material that has collected on your tongue. Mouthwash – In addition to brushing and flossing, using a mouthwash is important. A mouthwash is usually formulated with antibacterial ingredients that can aid in the prevention of gum disease and plaque reduction.