Are you having trouble sleeping? When it comes to sleep and ageing, the fact is that you can and can expect a good night’s sleep. We will need seven to nine hours of sleep as we get older, but our ability to get good quality sleep may be compromised. This is why, as you get older, you can start or begin to develop healthy habits that will ensure you get a good night’s sleep.Do you want to learn more? Visit CAN SLEEP DEPRIVATION BE LINKED TO AGING SKIN?
A bedtime sleep routine is the first healthy sleep practise to integrate into your life. Allowing the body to relax before going to bed is an example of this. Before going to bed, you may want to take a warm bath, listen to soothing music, or read a book. Some people eat a quick snack before going to bed. As long as you don’t overdo it, this is fantastic. Those with digestive issues should avoid eating a heavy meal before going to bed. This brings us to the next beneficial sleeping habit.
Whether or not you get a good night’s sleep is influenced by what you eat and drink. Eating a heavy meal late at night or drinking heavily before bedtime will interrupt your sleep cycle and cause regular disturbances.
When attempting to lay flat in bed, spicy foods can affect digestion and cause gastric upset. Many who suffer from chronic heartburn, even if they are taking medicine to alleviate it, can experience problems if they eat too much before bedtime. So, eat about 4 hours before bedtime to get a good night’s sleep, and if you do have a snack, keep it tiny.
You will feel exhausted and sleepy if you drink alcohol before bedtime. Alcohol changes from a depressant to a stimulant when it is digested in the body. Your sleep cycle will be disrupted as you begin to feel exhausted and drowsy, and you will experience a light and wakeful time.
Drinking alcohol or non-alcoholic drinks before bedtime should be performed in moderation. Drinking a lot of liquids before bedtime will interrupt your sleep and cause you to wake up in the middle of the night. Caffeinated drinks have a diuretic effect and can have the same effect on the body. This will interrupt your sleep cycle and prevent you from getting a good night’s sleep.