Many first-time parents start their journey with bonding and educational childbirth classes. In the United Kingdom and the United States, most hospitals have such classes…often for free or at a low cost. There are also several organisations that offer courses, such as NCT, Hypnobirthing, and Lamaze, to name a few. There are also several independent childbirth educators who deliver a variety of courses, some of which are specialised. Furthermore, an increasing number of new parents are opting for distance learning methods such as DVDs or on-line courses. Continue reading this Washougal Doula Services Near Me
So, how can you choose the right class for you? When choosing a childbirth education class, consider the following questions:
What do you hope to gain from childbirth classes? If you want to learn about your hospital’s policies and procedures, the courses they offer may be the best option. If you want to build strong bonds with other new parents, NCT is unbeatable; they’ve mastered the facilitation of this type of sharing over the years. Lamaze and Hypnobirthing could be the best options for you if you want to learn specific labour management techniques. Independent childbirth educators may be your best choice if you want to explore options, alternatives, or have special needs.
How much time do you want to devote to classes? Many new parents avoid classes for a variety of reasons, one of which is that their lives are too hectic and their schedules are too full to accommodate weekly classes. If you fall into this group, however, you have a lot of choices. Some courses are delivered over the course of one or two days on a weekend. Some childbirth educators, especially those who are self-employed, can provide one-on-one instruction in your home…at your leisure. There’s also the choice of using DVDs or taking lessons online.
What is your financial plan? As previously mentioned, some hospitals have free lessons. Many others charge a small fee for their lessons. NCT and other organisations charge between £150 and £250 on average. They can, however, provide free or reduced-cost classes to those in need. For nice weekend retreats, independent childbirth educators vary in price from less than £100 to several hundred pounds. Childbirth DVDs can be found for a reasonable price secondhand on Amazon or EBay, but even at full price, they are a reasonable choice. Of course, several online courses are available for free.