Many women enviously wish they had the body of a professional dancer. Longer, slimmer legs, extremely slender arms, and a flat, tight stomach are the epitome of the perfect feminine figure. Many women of all ages are replacing their Pilates mats with ballet bars in order to work hard and gain their physical appearance. The newest sensation in physical fitness, known as a Barre workout, has amassed a massive fan base in health clubs and fitness studios all over the world. Check Barre Class Philadelphia.
What is a Barre Workout, exactly?
Unlike traditional sculpting workouts that rely on dumbbells, bands, and balls, a Barre workout shapes your torso and burns fat using a ballet bar and your own personal body mass. To achieve a lean, sculpted, and strong body, this variation of exercise programme combines isometrics, dance conditioning, physical therapy techniques, and interval training workouts. Your muscle mass will be elongated and reformed in general. Aside from that, you’ll lose weight, gain muscle definition in your upper legs and arms, and strengthen your upper body. You’ll improve your posture, produce flat and solid abs, increase your stamina and energy, and elevate and tighten your back.
Various Barre Workout Systems
There are a few different barre exercise programmes to choose from. Although these individual workouts still adhere to the principles of conventional ballet barre exercise techniques, each of these workout routines has a unique idea.
Cardio Barre: This fantastic technique was created by Richard Giorla, a choreographer and dancer who suffered with a personal injury that put his dancing career on hold. He used a variety of yoga and Pilates techniques in his physical therapy and later began to incorporate ballet bar lessons into his routine. However, he sensed that the class needed to be more, so he incorporated aerobic exercises, like dance, and the class developed into what is now known as Cardio Barre. Low-impact movements are used in this workout, but it is full of extreme get-up-and-go. For a calorie-burning end result, this form of Barre exercise technique employs bar work and light weights. Toning and resistance exercises are the main emphasis, resulting in sculpted muscles and an elongated figure.
Lumos Yoga & Barre
2001 GREEN STREET, Philadelphia, PA 19130
Phone No: (215) 787-0700